Almost every third individual starts their day with Coffee. Because coffee makes them energetic and active. They believe coffee makes them stay active throughout the day. Did you know, that drinking coffee in the early morning with an empty stomach did have some side effects too? But no worries because in today’s article, we are going to discuss morning coffee tips with no side effects. Let’s dive into this article.
History of Coffee
Coffee as a beverage has a huge history related to itself. This history of coffee started in the 15th century. It was imported from Mecca to Ethiopia and Yemen in order to provide aid to concentrate while praying. Then later in the 16th century, it spread to the Levant. After traveling across Europe for almost a century, it reached India in the 17th century. Later after some time in the 19th century, it served as a beverage to people just like chai. But history is not very important more than the side effects which it had during drinking in the morning. Below there we are going to discuss about few morning coffee tips with no side effects.
Some Side Effects of Morning Coffee
Drinking Coffee in the morning can cause some side effects to some people which they need to keep in mind. Here we discussed some side effects of coffee before discussing morning coffee tips with no side effects.
- Insomnia: Insomnia is a condition in which an individual doesn’t sleep at night. Coffee has a good amount of caffeine present in it which can easily disturb your sleep cycle. This does this by blocking adenosine which is a chemical that helps to regulate the sleep cycle.
- Blood Pressure: having coffee in the morning can easily raise someone’s blood pressure. The reason behind this is that it simulates someone’s nervous system
- Cause Anxiety: As we know coffee has a very high dose of caffeine, about more than 400 milligrams. People having depression or any kind of panic disorder with a high amount of caffeine can easily trigger their symptoms of anxiety.
- Can Cause Irritability: Having coffee early in the morning can easily cause irritability in some people. They can feel cranky sometimes throughout their whole day.
- Indigestion: Having coffee or other beverages in the morning can be a good reason behind having indigestion in your body throughout your day. Coffee increases the amount of acidity in your body which ends up making your body bloated and uncomfortable.
- Blood Sugar: Having coffee as your first drink in the morning can easily trigger your blood sugar level throughout your day. Coffee contains caffeine which ranks very low in insulin sensitivity.
Morning coffee tips with no side effect
Even after having so many of its side effects, coffee still remains the first choice for people to start their day. Here we are going to discuss a few tips through which we can improve our coffee. Let’s discuss morning coffee tips with no side effects.
- Water before Coffee: Having water as your first drink can improve your gut health and neutralize the acid present in the stomach.
- Have with after breakfast: Have your coffee with breakfast or post breakfast because of the side effects of having an empty stomach. This way everyone can enjoy coffee without any worry
- Do not Add sugar: Avoid any kind of sweetener in your coffee. As we discussed above, coffee is lower in insulin sensitivity. Above that you’re adding sugar in it that can trigger your blood sugar level. If you like your coffee with sugar then instead of this add natural sweeteners like jaggery powder, stevia, etc to your coffee
- Mix it with Cinnamon: Adding cinnamon to your coffee can give you multiple benefits because cinnamon is lower in glucose and controls your cholesterol too.
- Choose good Coffee: Always try to get a good quality coffee rather than going for cheap. As a cheap quality coffee can use some different kinds of micronutrients.
- Avoid Adding Milk: In the morning, prefer to drink it black rather than any kind of milk in it. Black coffee had low calories compared to milk coffee.
Alternative to have Instead of Coffee
If people are craving coffee even after knowing its side effects then they can have some alternatives in the morning without applying morning coffee tips with no side effect
- Lemon Tea: Lemon tea has very good benefits if a person drinks it in the morning. Starting your day in the morning can help you to improve your digestion and also it is a very good source of vitamin C which is also good for your skin.
- Matcha Tea: Having matcha instead of coffee helps you to regulate your weight and prevent the human body from risk of having diabetes. This also helps people to stay active throughout the day
- Apple Cider vinegar: Apple cider vinegar is produced with fermented apples which is a very rich source of Vitamin C. This is a good drink to start your day without coffee as this provides various health benefits like controlling your blood sugar and improving your gut health
- Green Tea: This is the best way to start your day without consuming caffeine. Green tea helps to improve your brain health as this has less caffeine compared to coffee. This also improves your sleep cycle and reduces stress.
Conclusion
The overall conclusion of this article is that everyone can have coffee in the morning if they follow the right way to have it. As we read it above, having morning coffee tips with no side effects. People can also choose to avoid coffee in the morning or instead, they can also consume its alternative which we mentioned above. Having coffee in the morning is not a bad thing but consuming it the right way is very important. So, do remember to follow the above points to drink coffee in the morning in the right way. Because it is a very rich source of caffeine which is not good for the human body.
Disclaimer : All the above mentioned information is based on our research and has been given only for information purposes only. Therefore , you must visit a certified dermatologist to gain reliable guidance.
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